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Hi.. I'm Amy!

I established The Empowered Mindset to help others reclaim their sense of self, find their inner strength, ignite the spark of personal growth, and fundamentally break free from the chains of health anxiety.

 

I understand that healing goes beyond the physical and that the emotional and mental aspects require just as much attention and care.

 

After experiencing severe health anxiety after my journey with breast cancer in 2018, I spent hour upon hour scouring the internet, trying to find help or advice - someone to understand what I was going through and to help me find my old self again.

 

Born out of pure frustration through not being able to do this, I took matters into my own hands and embarked on my transformative journey. Here I mastered the techniques, tools, and mindset shifts necessary to navigate obstacles, embrace self-compassion, and re-discover my authentic self.

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Now I want to help you to do the same. 

You may or may not be aware that you are suffering from health anxiety, 1 in 4 people are diagnosed with PTSD after a traumatic health event, but I suspect this number to be far greater. Perhaps you have been triggered in some other way, and now spend your time worrying and fixating on what the future holds, and what your body is capable of. 

 

Whichever it is, you find that you live in a constant panicked state - that you can't live your life without health anxiety having the ultimate upper hand. 

 

As well as coping with the mental impact of health fear, you may also feel that you are now suffering from several physical symptoms as a result. You may also be interested to hear that health anxiety is quite common (but often misdiagnosed or not taken seriously), so perhaps you will recognise some of the following:  

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  • Poor Digestion 

  • Fatigue

  • Bad Sleep

  • Weight Gain/Loss

  • Nausea

  • Irritability

  • Muscle Ache

  • Joint Pain

  • Back Pain

  • Racing Heart

  • Headaches/Migraines

  • Brain Fog 

  • Twitches

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And much more .. and if like I was, you are tired of searching for the 'cure' if you are genuinely ready to discover a way out, to find your inner peace, and to cultivate a deeper understanding of the mind-body connection, then read on.

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Contact Me

amy@empowered-mindset.co.uk

I'd love to hear from you, so if you'd like to have a chat about my work and how I can help you, let's have a virtual coffee (!) Click here to book a free 30-minute discovery call with me and let's kickstart your path to fear-free living! x 

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